Is this you? Laptop Ergonomics!! Using your laptop for long periods of time is an issue that all of us face. It is really important that in our extended use of these devices that we do not suffer physically.  Laptops are known to cause eye strain which is one of the reasons we should limit our use and periodically take our eyes and look into the distance from the screen if we are using them for a long time.

Just as importantly is our posture. The picture shows how not to do it!  Slouching puts strain on our backs and neck and over time can cause problems to develop.  Although it is sometimes difficult to remember yo should try to adopt an upright posture when using your laptop.  The video linked below helps to explain the correct position for laptop use. Look at the video here if you cannot see it